Life, health, nutrition and fitness coaching for all ages. I help beginners or those looking for a new beginning. We focus on one or all areas of your circle of life: your overall health, nutrition, physical movement, home environment, relationships, education, career, finances, social life, creativity, spirituality and overall joy. Together we create a plan of action. I am your guide one the side that provides strategies, accountability and support to help you reach your goals. Book a free consult to discuss, or if you're feeling ready to start, book an initial coaching appointment and let's start making those much needed changes.

Thai Massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching with physical pressure. It's a unique experience that helps to deeply relax the whole body and mind. The massage is provided while the client is fully dressed and instead of a massage table you lie on the floor on a large thick mat.

Benefits of a Thai Massage:

Increased flexibility.
Relieves pain and muscle tension.
Improves range of motion.
Deep relaxation and relieves stress.
Improves circulation and lymphatic flow.
Reduces headaches
Increases energy level.

IMPORTANT: Please note that Eric Desjardins is an independent contractor that is not employed by Martine Lauzon and does not represent Martine Lauzon or her company Martine Lauzon Coaching. Eric Desjardins is licensed to use the studio space for providing Thai massages and private yoga and uses the booking and billing system for the sake of convenience only.

Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

IMPORTANT: Please note that Eric Desjardins is an independent contractor that is not employed by Martine Lauzon and does not represent Martine Lauzon or her company Martine Lauzon Coaching. Eric Desjardins is licensed to use the studio space for providing Thai massages and private yoga and uses the booking and billing system for the sake of convenience only.